Stevie Ager of Skelmersdale (England) beat off competition from Worthster and Holmesy to be crowned the winner of the Bicep Blast Challenge on Konkura.com. The challenge was created and sponsored by IFBB Men’s Physique Pro Ryan Hughes and his ground-breaking fitness company HughesFit. The challenge involved a grueling 150 reps of curls at 30% of the competitor’s body-weight. The 150 reps were broken down to 50 reps using a straight barbell, 50 reps using an EZ barbell and finally 50 reps using ropes. The aim was to complete the 150 reps and 3 exercises as quickly as possible, whilst maintaining good form. Each competitor had to submit video evidence of their attempt, and the general public rated their form.
Winner Stevie and third placed Holmsey showing off their biceps!!
As the winner of the challenge Stevie Ager wins a HughesFIT Swag Tank, Blast Tee and a copy of the ‘Blast Training System’. Worthster in 2nd place received a Blast Tee and ‘Blast Training System’ with Holmesy also getting the BTS.
The Team at Konkura.com would like to thank Ryan Hughes for his support in the challenge, and the competitors for their outstanding efforts.
The Blast Training System: